HEALTH STARTS IN THE HOME
Truly healthy people aren’t just doing “one thing” to be healthy. For example you could have great fitness, but have high stress levels, or have a good diet, but lack exercise. With that being said, did you know that multiple factors of your health could be affected by how clean your home is? Learn the benefits of cleaning your home below, and start living healthier today!
Everyone talks about having a balanced look to their home. Well nothing will take away from that more than clutter, which happens when things are out of place or just don’t have a place to go. According to an article by Psychology Today, clutter makes it difficult for us to relax, causes anxiety, overworks our senses, can make us feel overwhelmed, and frustrates us because we can’t easily locate what we need (Carter, S. 2012). Obviously you can see how clutter in your home can directly contribute to stress. Make sure you set aside time to declutter, so you can have peace of mind in your own home.
This shouldn’t come as a surprise to you, but your house is filled with allergens. Most us of associate allergies with sneezing, coughing, and itchy eyes, but don’t really think of how that can affect everything we do. In fact according to Dr. Daniel More, “People with allergies have, overall, been found to have slower verbal reasoning, slower decision making, and reduced psychomotor speed,” (More, D 2018). So allergies can impact on how responsive we are. Maybe you don’t directly associate this with intelligence, but I think it is safe to say people who are sharper and more alert certainly appear as more intelligent.
Allergens can be found in your house in many forms, but one of the main culprits dust! It’s important that you don’t let dust accumulate by using microfiber to pick it up! Why? Since microfiber is positively charged it actually acts as a magnet to negatively charged dust. You can use microfiber dust cloths on your household surfaces or our best microfiber dusters to get harder to reach places, such as vents and ceiling fans.